Hair loss is a common issue experienced by both men and women, often impacting confidence and quality of life. While genetics, stress, hormonal changes, nutrient deficiencies, and scalp conditions are major contributors to loss, the good news is that natural remedies, lifestyle changes, and professional treatments can help slow hair fall and even promote regrowth. Let’s know how to stop hair loss and regrow hair naturally.

On the other hand, if you are looking for the best hair loss treatment in Bangladesh, you can visit SUO XI Hospital (Skin Care). We offer 30+ skin and hair treatments under one roof.  Our dermatologists create personalized treatment plans based on the type and severity of each patient’s hair loss. All procedures are performed by skilled and trained doctors, ensuring safe, effective, and results-oriented care for every patient. 

Common Causes of Hair Loss Everyone Should Know

Hair loss is one of the most common concerns affecting both men and women, and it can show up in different ways, such as a receding hairline, overall thinning, or small bald patches. Understanding the root cause is the first step toward choosing the right treatment to stop hair loss and regrow hair naturally.

Here are the most common reasons behind hair fall:

1. Hereditary Hair Loss (Androgenetic Alopecia)

Male and female pattern hair loss is driven by genetics and sensitivity to dihydrotestosterone (DHT). Men often see a receding hairline and crown thinning; women usually experience diffuse thinning with a widening part.

Pro Tips: PRP Hair Treatment: Effective Solution for Hair Loss

2. Hormonal Changes cause Hair loss

Hormonal imbalances from thyroid disorders, pregnancy, postpartum changes, menopause, PCOS, or high stress can disrupt the hair growth cycle, leading to thinning or shedding. In men, excess androgens like DHT often cause hair follicle shrinkage.

On the other hand, women shifts in estrogen and progesterone during pregnancy or menopause commonly trigger diffuse hair loss. Identifying the hormonal cause early and seeking medical advice is key to proper treatment. We have a guide for hair loss treatment for women.

3. Telogen Effluvium (Stress-Related Hair Loss)

Telogen effluvium is a temporary hair loss condition triggered by physical or emotional stress, such as surgery, illness, childbirth, or sudden weight loss. Stress pushes hair follicles into a resting phase, causing diffuse shedding across the scalp.

4. Nutritional Deficiencies Cause Hair Loss

Lack of nutrients like iron, vitamin D, zinc, biotin, and B12 can weaken follicles and disrupt the hair growth cycle, causing thinning and shedding. Iron supports oxygen flow to follicles, vitamin D regulates growth, zinc aids repair, and biotin helps build stronger strands. 

Other nutrients like copper, selenium, vitamin C, protein, and healthy fats also support scalp health. Conversely, too much vitamin A can worsen hair loss. A balanced diet and proper testing can restore healthy growth.

5. Scalp Conditions causing Hair Loss

Scalp issues like psoriasis, seborrheic dermatitis, fungal infections, or autoimmune disorders (alopecia areata) weaken follicles and accelerate thinning. Prompt treatment is necessary to prevent long-term damage.

Visit us to know about: Psoriasis Treatment: Symptoms and Causes

6. Hairstyles and Haircare Damage

Tight hairstyles like braids, ponytails, or extensions can cause traction alopecia by pulling on hair follicles, while frequent chemical treatments such as bleaching or straightening weaken strands and lead to breakage.

7. Autoimmune Disorders (Alopecia Areata) cause Hair Loss

Alopecia areata is an autoimmune disorder where the body’s immune system mistakenly attacks healthy hair follicles, leading to sudden, patchy hair loss on the scalp, beard, or in other areas of the body. It can affect people of any age or gender without warning.The exact cause involves an abnormal T-cell response against hair follicle cells. In many cases, hair may regrow naturally.

Natural Home Remedies for Hair Loss and Hair Regrowth

If you are experiencing hair fall, starting with natural remedies can be a gentle and effective approach. Some traditional ingredients help nourish the scalp, strengthen hair roots, and promote new hair growth. For example:

Benefits of Scalp Massage For Hair Growth:

Regular scalp massage is one of the easiest and most natural ways to stop hair loss and boost hair growth. It’s not just relaxing it has real science-backed benefits for your scalp and hair:

• Improves Blood Circulation: Scalp massage stimulates blood flow, allowing more oxygen and essential nutrients to reach your hair follicles. This nourishes the roots, strengthens the hair, and creates the ideal environment for healthy hair growth.
• Enhances Product Absorption: Gentle Massaging helps hair oils, serums, or treatments penetrate deeper into the scalp, making them more effective.
• Balances Oil Production: Gentle scalp massage helps regulate sebum production, keeping the scalp hydrated without becoming greasy.
• Reduces Hair Loss & Unclogs Follicles: By removing dirt, oil, and dead skin cells, massage keeps the follicles clean and unclogged, which helps prevent hair fall and encourages new growth.
• Relieves Stress: Stress is a common trigger for hair loss. A relaxing scalp massage lowers stress levels, indirectly supporting hair health.
• Boosts Hair Thickness: Studies suggest that consistent scalp massage can improve hair thickness and overall scalp health over time.

Onion Juice For Hair Regrowth

Onion juice is a popular natural remedy for hair loss due to its high sulphur content, which supports keratin and collagen production for stronger hair and healthier follicles. Applied to the scalp, it may boost blood circulation, nourish follicles, and protect against dandruff or irritation through its antioxidant and anti-inflammatory properties. It helps to stop hair loss and regrow hair naturally.

Aloe Vera for Hair Growth

Aloe vera cleanses the scalp, removes dead skin and excess oil, and keeps follicles clear for growth. Its vitamins (A, C, E, B12, folic acid) nourish hair roots, while its anti-inflammatory and moisturizing properties soothe irritation, reduce dandruff, and prevent breakage. Regular use creates a healthy scalp environment that supports stronger, thicker hair.

Fenugreek Seeds for Hair Growth

Fenugreek (methi) is rich in protein and nicotinic acid, helping reduce hair fall, strengthen roots, and boost new growth. It also fights dandruff, conditions hair, and may delay premature greying. Soak ½ cup seeds overnight, grind into a paste, apply as a mask for 30–60 minutes, then rinse once a week for best results.

Hibiscus for Hair Growth

Hibiscus, known as the “flower of hair care,” is rich in vitamin C, amino acids, and minerals that nourish the scalp, strengthen follicles, and boost keratin production. Regular use of hibiscus oil or flower paste can stimulate growth, thicken hair naturally, reduce dandruff, and delay premature greying — leaving hair healthier, shinier, and stronger.

Green Tea for Hair Growth

Green tea is rich in EGCG, antioxidants, vitamins, and minerals that stimulate hair follicles, improve scalp circulation, and block DHT, a hormone linked to hair loss. It helps strengthen hair, combat shedding, and nourish the scalp, promoting healthier, fuller growth.

Natural Oils for Stop Hair Loss and Regrow Hair Naturally

Regular Scalp massage with natural oils regularly is one of the most effective ways to stop hair loss and regrow hair. These oils nourish the scalp, improve blood circulation, and strengthen hair follicles, creating the perfect environment for thicker, healthier hair growth.

Castor Oil For Hair Growth

Organic castor oil is one of the most powerful natural remedies for hair health. Packed with ricinoleic acid, vitamin E, omega-6 fatty acids, and minerals, it deeply nourishes the scalp, improves blood circulation, and strengthens hair follicles and creating the perfect environment for healthy hair regrowth. 

Its anti-inflammatory and antibacterial properties help keep the scalp clean, reduce dandruff, and soothe irritation. Regular scalp massage with castor oil boosts hair growth naturally, reduces thinning and breakage, and adds shine and smoothness, leaving hair soft, silky, and manageable over time.

Jojoba Oil for Hair Growth

Jojoba oil mimics your scalp’s natural sebum, keeping it balanced and healthy. Its lightweight, non-greasy texture makes it ideal for all hair types, especially oily or sensitive scalps.It unclogs hair follicles, reduces dandruff, and soothes irritation, creating the perfect environment for stronger, thicker hair. Jojoba oil also strengthens hair, reduces breakage, and adds shine and softness  without weighing it down.

Regular scalp massage or use of shampoo bars infused with jojoba oil can keep the scalp balanced, promote healthy hair growth, and leave hair looking shiny, soft, and resilient.

Argan Oil for Hair Growth & Repair

Argan oil, often called “liquid gold,” is rich in vitamin E, essential fatty acids, and antioxidants that deeply nourish, hydrate, and repair hair from root to tip. Its lightweight, non-greasy texture makes it ideal for dry, frizzy, or damaged hair, restoring lost moisture and leaving hair silky, shiny, and easy to manage.

Regular use helps smooth frizz, reduce split ends, and protect hair from heat styling, UV rays, and environmental damage. Argan oil also strengthens strands, reduces breakage, and supports healthier, thicker hair growth by improving scalp health and stimulating follicles. Its natural anti-inflammatory properties soothe dryness, dandruff, and irritation, creating the perfect environment for stronger, softer, and more resilient hair over time.

Bhringraj Oil: The King of Hair Health

Bhringraj oil is a trusted Ayurvedic remedy that strengthens roots, revives dormant follicles, and improves scalp blood circulation, leading to thicker, healthier hair. Its antifungal and cooling properties help reduce dandruff, hair fall, and premature greying.

Regular scalp massage with Bhringraj oil nourishes the scalp, promotes hair growth, and prevents common hair problems.

Peppermint Oil for Hair Growth & Scalp Health

Peppermint oil is an outstanding natural remedy for healthy hair growth. Its active compound, menthol, acts as a vasodilator, boosting blood circulation to hair follicles and delivering essential nutrients for stronger, thicker hair. Studies show that a 3% peppermint oil solution can stimulate hair growth and even better other methods.

Beyond promoting growth, peppermint oil has antifungal and antibacterial characteristics that help lessen dandruff, reduce scalp irritation, and keep the scalp clean and healthy. Regular use creates an optimal environment for hair follicles, minimizing hair loss and breakage while supporting overall scalp health.

Tea Tree Oil for Healthy Hair Growth 

Tea tree oil is a powerful natural remedy for scalp health and hair growth. It works by unclogging hair follicles, removing dirt and dead skin, and stimulating blood flow so hair roots get better nourishment. Its anti-inflammatory and antifungal properties reduce dandruff, soothe irritation, and create a healthy environment for new hair to grow.

For best results, always dilute tea tree oil with a carrier oil like coconut or castor oil, or add a few drops to your shampoo or conditioner. Massage into the scalp, leave for 10–15 minutes, then rinse. Regular use may reduce hair fall, boost growth, and keep your scalp clean and refreshed.

Olive Oil for Stronger, Healthier Hair 

Olive oil, often called “liquid gold,” is packed with vitamins A, E, K, antioxidants, and fatty acids that deeply nourish the scalp, improve blood circulation, and promote stronger, thicker hair growth. Its natural anti-inflammatory and antifungal properties help calm scalp irritation, reduce dandruff, and create the perfect environment for healthy follicles.

Regular olive oil massages can repair damage, smooth frizz, reduce breakage, and add a natural shine. Since it’s gentle and non-irritating, it’s safe for most people and works as a natural conditioner, leaving hair softer, more elastic, and easier to manage.

Coconut Oil for Hair Growth

Coconut oil is rich in essential fatty acids, lauric acid, and antioxidants, making it a powerful natural remedy for healthier, stronger hair. It prevents protein loss, nourishes hair follicles, and keeps the scalp healthy with its antimicrobial and antifungal properties.

Massaging warm, organic coconut oil into the scalp can stimulate blood circulation, calm irritation, fight dandruff, and even support hair growth on thinning areas. It also restores shine, tames frizz, locks in moisture, and protects hair from heat and styling damage, reducing breakage and split ends.

Rosemary Oil for Hair Growth

Rosemary oil is a popular home remedy for stimulating hair growth and reducing hair loss. It works by increasing blood circulation to the scalp, delivering nutrients to hair follicles, and helping new follicles grow. Its antioxidant, antifungal, and antibacterial properties keep the scalp healthy, reduce dandruff, and prevent follicle blockages.

To use, mix a few drops of rosemary oil with a carrier oil (like coconut or jojoba) and massage into the scalp, or add a few drops to your shampoo. Regular use can lead to thicker, stronger, and healthier hair.

Lifestyle Tips to Stop Hair Loss Naturally

Preventing hair loss starts with a holistic approach. Eat a balanced, protein-rich diet, manage stress with yoga or meditation, and be gentle with your hair. Use a mild, sulfate-free shampoo, avoid harsh heat or chemicals, and massage your scalp with nourishing oils like coconut or amla to boost circulation. Regular trims and loose hairstyles also keep hair healthier and stronger.

Stress Management and Hair Loss

Chronic stress can push hair into a shedding phase, but daily relaxation practices can help. Spend 10–15 minutes on meditation or mindfulness to lower cortisol levels and improve hair regrowth. Yoga poses, pranayama breathing, and progressive muscle relaxation boost scalp circulation and calm the nervous system. Even simple deep breathing or regular walks can keep stress hormones balanced and support healthier, stronger hair.

Good Sleep to prevent Hair Loss

Quality sleep is essential for strong, healthy hair. During deep sleep, your body repairs cells, regulates hormones, and improves blood circulation; all of which nourish and strengthen hair follicles. Consistently getting 7–9 hours of restful sleep helps lower cortisol levels, reduce shedding, and create the ideal environment for hair regrowth.

To improve sleep quality, maintain a regular bedtime routine, limit screen time, avoid caffeine late in the day, and keep your bedroom calm and comfortable. Better sleep means healthier scalp circulation, stronger roots, and thicker, more resilient hair over time.

Balanced Diet for Healthy Hair Growth 

A nutrient-rich diet is essential for strong, healthy hair since hair is primarily made of protein (keratin). Include eggs, fish, beans, nuts, and seeds for protein, iron and zinc to support follicle oxygenation and cell renewal, and vitamins A, C, E, and D for antioxidant protection and a healthy growth cycle. 

Omega-3 fatty acids from fish, flaxseeds, and walnuts nourish the scalp, while vitamin B12 helps prevent thinning. A balanced diet not only fuels follicles but also strengthens hair, reduces breakage, and promotes thicker, shinier strands over time.

Drink Enough Water For Healthy Hair

Drinking enough water daily keeps your scalp and hair follicles hydrated, helping to prevent dryness, brittleness, and breakage. Aim for at least eight glasses of water a day, adjusting based on your lifestyle and activity level. 

Eating water-rich foods like watermelon, cucumbers, oranges, grapes, and tomatoes boost hydration as well as providing essential vitamins and minerals for strong, healthy hair.

Limit dehydrating drinks like caffeine and alcohol, and use nourishing shampoos or weekly deep conditioning treatments to keep your scalp moisturized. By combining adequate water intake, a hydrating diet, and proper hair care, you can support healthy, resilient, and shiny hair naturally.

Use Gentle Hair Care 

Gentle hair care is key to keeping your scalp healthy and reducing hair loss. Wash your hair regularly with a mild, sulfate free shampoo to remove oil, dirt, and buildup without stripping away natural oils. 

Avoid over-washing, tight hairstyles, and harsh brushing, as these can weaken hair follicles, irritate the scalp, and contribute to breakage or shedding. Consistent, gentle cleansing and conditioning help maintain a healthy scalp environment and support stronger, healthier hair growth.

Limit Heat, Chemicals & Tight Hairstyles 

Excessive heat styling, bleaching, or chemical treatments can weaken hair follicles, causing breakage and thinning. Use heat tools sparingly, apply a thermal protectant, and opt for gentler, chemical-free alternatives. 

Avoid tight hairstyles like braids, ponytails, or buns, as constant tension can lead to traction alopecia. Looser, varied styles help protect follicles and maintain long-term hair health.

Avoid Smoking & Limit Alcohol for Healthy Hair 

Excess smoking narrows the blood vessels in your scalp, reducing the flow of oxygen and nutrients to your hair follicles. This weakens the roots and can lead to faster hair loss. On the other hand, drinking too much alcohol also lowers key vitamins and minerals;  like zinc, vitamin B, and protein that your hair needs to stay strong. 

Choosing to quit smoking and drink in moderation helps improve blood flow, nourish your follicles, and promote thicker, healthier hair over time

Regular Scalp Massage for Healthy Hair 

A few minutes of gentle scalp massage each day can do wonders for your hair health. The massage boosts blood circulation, delivering more oxygen and nutrients to your hair follicles which strengthens roots, reduces hair loss, and encourages faster, thicker growth.

Scalp massage also helps spread natural oils along the hair shaft, improving moisture, softness, and shine. Plus, it relieves stress and keeps the scalp clean and healthy by removing dead skin cells, reducing dandruff and itchiness.

PRP Hair Treatment for Hair Loss – Stop Hair Loss and Regrow Hair Naturally

For many people, hair fall isn’t just a cosmetic concern it affects confidence and self-esteem. Platelet-rich plasma (PRP) therapy is now one of the most trusted solutions for those looking to stop hair loss and regrow hair naturally without surgery or harsh chemicals.

PRP works by using the healing properties of your own blood. A small sample is taken, processed in a centrifuge, and the platelet-rich plasma, packed with growth factors, is carefully injected into the scalp. These growth factors nourish weak follicles, improve blood circulation, and reactivate dormant hair roots. The result is healthier, denser, and stronger hair growth over time.

This treatment has shown excellent results for both men and women dealing with pattern baldness, thinning, or weak hair. Since PRP comes from your own body, the chances of side effects are extremely low, making it a safe and natural option.

SUO XI Hospital (Skin Care) provide the best PRP hair treatment in Dhaka and all over Bangladesh. SUO XI have the modern PRP and Hair treatment technology. We have internationally trained hair specialized and dermatologists. SUO XI Hospital (Skin Care) is the largest aesthetic dermatology clinic in Bangladesh. Provides 30+ professional skin and hair treatments under one roof.

Questions About How to Stop Hair Loss and Regrow Hair Naturally

How long does it take to stop hair loss and regrow hair naturally?

Most natural remedies for hair loss require patience and consistency. They take time to show results.  Visible results such as reduced hair fall or improved hair thickness generally appear after 2 to 3 months of regular use of home remedies. Individual response varies depending on factors like the cause of hair loss, the severity of hair loss, the remedy used, and overall health.

Are there any side effects of using natural oils to stop hair loss and regrow hair ?

Natural oils are considered safe, but they can cause allergic reactions, itching, or scalp irritation in some individuals. Always perform a patch test before applying any new substance to your scalp. Avoid remedies that cause persistent itching, redness, or rash. Pregnant or breastfeeding individuals should consult a healthcare provider before trying new treatments.

When should I see a doctor instead of using home remedies for hair loss and regrowth?

Seek medical advice if your hair loss is sudden, severe, or hair loss appears with other symptoms (like pain or sores), or if there is no improvement after a few months of home care. It may be due to an underlying medical condition or nutritional deficiency that needs professional treatment.

How often should I use natural oils to get the best results for hair loss and hair regrow?

For the best and visible results, apply natural oils 2–3 times a week. Consistency matters more than quantity; irregular use won’t work for hair regrowth. Massage gently into the scalp, leave for at least 30–60 minutes (or overnight if comfortable), then wash with a mild shampoo.

If you notice allergic reactions, irritation, or excessive oiliness, reduce the frequency. For severe or persistent hair loss, consult a dermatologist to rule out medical causes.

Conclusion

Not all hair loss can be treated naturally. Seek medical advice if you notice patchy bald spots, sudden shedding, or hair loss with fatigue, weight changes, or skin issues. A dermatologist can identify causes like thyroid disorders, PCOS, or androgenetic alopecia and recommend personalized treatment.

If you are struggling with hair loss, SUO XI Hospital (Skin Care) in Dhaka offers trusted, advanced hair restoration treatment. Using US FDA-approved PRP technology, our expert dermatologists provide personalized treatments for hair loss, alopecia, receding hairlines, and scalp health, helping you restore stronger, healthier hair with safe and effective results.

Address: 3rd Floor (Lift-2), 122 Priyangon Faizunnessa Business Center, Kakrail Rd, Dhaka 1217

Phone: 09613-002003